Food database and calorie counter Source: Member

Panera Bread

Chipotle Chicken Avocado Melt (Half)

Nutrition Facts
Serving Size 1/2 sandwich
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
7.000g
35%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
1040mg
45%
Total Carbohydrate
40.00g
15%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Nov 20 07:11 PM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (44%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
430
Fat
21g
Carbs
40g
Protein
21g
There are 430 calories in 1/2 sandwich of Panera Bread Chipotle Chicken Avocado Melt (Half).
Calorie breakdown: 44% fat, 37% carbs, 19% protein.

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