Food database and calorie counter Source: Member

Panera Bread

Bear Claw Specialty Pastry

Nutrition Facts
Serving Size 1 serving (4.5 oz)
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
13.000g
65%
Trans Fat
0.500g
Cholesterol
60mg
20%
Sodium
390mg
17%
Total Carbohydrate
66.00g
24%
Dietary Fiber
2.0g
7%
Sugars
30.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jul 21 08:31 PM
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (41%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
500
Fat
23g
Carbs
66g
Protein
9g
There are 500 calories in 1 serving (4.5 oz) of Panera Bread Bear Claw Specialty Pastry.
Calorie breakdown: 41% fat, 52% carbs, 7% protein.

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