Food database and calorie counter Source: Member

Panera Bread

BBQ Chopped Chicken Salad

Nutrition Facts
Serving Size: 1 salad (411g)
 
Amount Per Serving
Calories from Fat 190
Calories 480
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 550mg 23%
Total Carbohydrate 44g 15%
  Dietary Fiber 6g 24%
  Sugars 19g  
Protein 31g  
 
Vitamin A 60% Vitamin C 45%
Calcium 10% Iron 15%
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Last updated: 30 Apr 10 08:25 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (39%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
21g
Carbs
44g
Protein
31g
There are 480 calories in a 1 salad serving of Panera Bread BBQ Chopped Chicken Salad.
Calorie breakdown: 39% fat, 36% carbs, 25% protein.

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