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Oven Poppers

Cod Stuffed with Broccoli & Cheese

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.500g
13%
Trans Fat
1.000g
Cholesterol
55mg
18%
Sodium
330mg
14%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 20 Jan 11 05:49 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (36%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
150
Fat
6g
Carbs
4g
Protein
20g
There are 150 calories in 1 piece of Oven Poppers Cod Stuffed with Broccoli & Cheese.
Calorie breakdown: 36% fat, 11% carbs, 53% protein.

Related Products from Oven Poppers:

Crab Stuffed Flounder
Sole Stuffed with Lump Crabmeat
Crab Stuffed Sole
Salmon Stuffed with Spinach and Cheese
Sole Stuffed with Shrimp & Lobster in a Newburg Sauce
  view more results
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