Food database and calorie counter Source: Member

Outback Steakhouse

Blue Cheese Pecan Chopped Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
523
 
% Daily Values*
Total Fat
36.3g
56%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
34.2mg
11%
Sodium
892.2mg
37%
Total Carbohydrate
35.1g
12%
Dietary Fiber
5.9g
24%
Sugars
0g
Protein
12.8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 10 09:38 PM
26%
of RDI*
(522.8 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (63%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
523
Fat
36.3g
Carbs
35.1g
Protein
12.8g
There are 523 calories in 1 serving of Outback Steakhouse Blue Cheese Pecan Chopped Salad.
Calorie breakdown: 63% fat, 27% carbs, 10% protein.

Related Salads from Outback Steakhouse:

House Salad
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Caesar Salad
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Other Types of Salads:

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Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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Other Types of Sides:

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Fish Stick Patty or Fillet
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  view more sides nutritional info
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