Food database and calorie counter Source: Mobile User

Otis Spunkmeyer

Plain Bagel

Nutrition Facts
Serving Size 1 bagel (3oz)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
44g
15%
Dietary Fiber
2g
8%
Sugars
3g
Other Carbohydrate
0g
Protein
8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 May 12 07:22 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1g
Carbs
44g
Protein
8g
There are 210 calories in a 1 bagel serving of Otis Spunkmeyer Plain Bagel.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Related Bagels from Otis Spunkmeyer:

Cinnamon Raisin Bagel

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Cinnamon Raisin Bagels
Toasted Bagel
Wheat Bagel
Bagel
Onion Bagel
Multigrain Bagel
  view more bagels nutritional info
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