Food database and calorie counter Source: Member

Optimum Nutrition

Protein & Oats

Nutrition Facts
Serving Size 1 scoop (41g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
16%
Sugars
1g
Protein
20g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
1%
Potassium
190mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Dec 18 01:01 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (11%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
15g
Protein
20g
There are 160 calories in a 1 scoop serving of Optimum Nutrition Protein & Oats.
Calorie breakdown: 11% fat, 38% carbs, 51% protein.

Related Protein Powder from Optimum Nutrition:

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Protein Meal Replacement Powder
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