Food database and calorie counter Source: Member

Olafsons

Blueberry Toaster Bagels

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
36.00g
13%
Dietary Fiber
1.5g
5%
Sugars
5.50g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jun 08 08:45 PM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
186
Fat
1.5g
Carbs
36g
Protein
7g
There are 186 calories in 1 bagel of Olafsons Blueberry Toaster Bagels.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Related Bagels from Olafsons:

Original New York Style Bagels
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Oat Nut New York Style Bagels
Cinnamon Raisin Toaster Bagels
Cranberry Orange Toaster Bagels
Original Hors D'oeuvre Style Mini Bagels
  find more olafsons bagels products

More Products from Olafsons:

Flax-Multigrain Breakfast Pitas
100% Whole Wheat Pita
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Veggie Tortillas
Sundried Tomato Tortillas
  view all olafsons products

Other Types of Bagels:

Bagel
Toasted Bagel
Wheat Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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