Food database and calorie counter

Mt. Olive

Zesty Garlic Kosher Spears

Nutrition Facts

Serving Size

3/4 spear

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

0.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Aug 08 01:20 PM

Source: FatSecret Platform API

< 1%

of RDI*

(5 calories)

Calorie Breakdown:

Carbohydrate (100%)

Fat (0%)

Protein (0%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 5 calories in 3/4 spear of Mt. Olive Zesty Garlic Kosher Spears.

Calorie breakdown: 0% fat, 100% carbs, 0% protein.

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