Food database and calorie counter Source: Member

Mrs. Paul's

Cracked Black Pepper & Sea Salt Salmon

Nutrition Facts
Serving Size: 1 fillet (127g)
 
Amount Per Serving
Calories from Fat 72
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 670mg 28%
Total Carbohydrate 20g 7%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 6%
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Last updated: 30 Dec 17 05:56 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (32%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
8g
Carbs
20g
Protein
18g
There are 230 calories in a 1 fillet serving of Mrs. Paul's Cracked Black Pepper & Sea Salt Salmon.
Calorie breakdown: 32% fat, 36% carbs, 32% protein.

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