Food database and calorie counter Source: Member

Minsley

Cooked Ancient Grains

Nutrition Facts
Serving Size: 1 container (210g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 300
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 230mg  
Total Carbohydrate 57g 19%
  Dietary Fiber 7g 28%
  Sugars 0g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0.3%
Calcium 40.6% Iron 7.29%
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Last updated: 08 Oct 17 06:14 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
3.5g
Carbs
57g
Protein
11g
There are 300 calories in a 1 container serving of Minsley Cooked Ancient Grains.
Calorie breakdown: 10% fat, 75% carbs, 14% protein.

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