Food database and calorie counter Source: Member

Member's Mark

Spanakopita

Nutrition Facts
Serving Size 3 pieces (86 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
290mg
13%
Total Carbohydrate
23.00g
8%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Includes 1.00g Added Sugars
2%
Protein
5.00g
Vitamin D
0mcg
2%
Calcium
50mg
4%
Iron
1.50mg
8%
Potassium
100mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 05 Jan 21 11:36 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (53%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
14g
Carbs
23g
Protein
5g
There are 240 calories in 3 pieces (86 g) of Member's Mark Spanakopita.
Calorie breakdown: 53% fat, 39% carbs, 8% protein.

More Products from Member's Mark:

Chicken Nuggets
Swai Fillets
Pacific Flounder
Sparkling Water
Green Smoothie Premium Juice Smoothie
  view all member's mark products

Other Types of Pies:

Cherry Pie
Apple Pie
Pecan Pie
Blueberry Pie
Pumpkin Pie
Lemon Meringue Pie
  view more pies nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.