Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich (154 g)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
7.000g
35%
Trans Fat
0.300g
Cholesterol
205mg
68%
Sodium
710mg
31%
Total Carbohydrate
30.00g
11%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 17 01:13 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
19g
Carbs
30g
Protein
16g
There are 360 calories in 1 sandwich (154 g) of McDonald's Egg BLT McMuffin.
Calorie breakdown: 48% fat, 34% carbs, 18% protein.

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Related Muffins from McDonald's:

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Related Breakfast Items from McDonald's:

Big Breakfast with Hotcakes
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Other Types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
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  view more sandwiches nutritional info

Other Types of Muffins:

Chocolate Chip Muffin
Plain Muffin
English Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  view more muffins nutritional info
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