Food database and calorie counter Source: Member

McDonald's

Egg BLT McMuffin

Nutrition Facts
Serving Size 1 sandwich (154g)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
19g
29%
Saturated Fat
7g
35%
Trans Fat
0.3g
Cholesterol
205mg
68%
Sodium
710mg
30%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
8%
Sugars
3g
Protein
16g
Vitamin D
-
Calcium
200mg
20%
Iron
4mg
20%
Potassium
-
Vitamin A
1000IU
20%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 17 01:13 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (48%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
19g
Carbs
30g
Protein
16g
There are 360 calories in a 1 sandwich serving of McDonald's Egg BLT McMuffin.
Calorie breakdown: 48% fat, 34% carbs, 18% protein.

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Related Muffins from McDonald's:

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Related Breakfast Items from McDonald's:

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Other Types of Sandwiches:

Ham and Cheese Sandwich
Cheese Sandwich
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Chicken Sandwich with Spread
Roast Beef Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info

Other Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins
English Muffin
  view more muffins nutritional info
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