Food database and calorie counter Source: Mobile User

Market Day

Ranch Steaks

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
75mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jun 10 06:53 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
23g
Carbs
0g
Protein
27g
There are 320 calories in 1 steak of Market Day Ranch Steaks.
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

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  view more steak nutritional info

Other Types of Beef:

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Ground Beef (Cooked)
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Roast Beef
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  view more beef nutritional info
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