Food database and calorie counter Source: Member

Mariani

Dried Coconut

Nutrition Facts
Serving Size 9 peices (40g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
4.5g
23%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
23g
Other Carbohydrate
12g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
6%
Potassium
30mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jun 19 03:48 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (27%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
5g
Carbs
30g
Protein
1g
There are 170 calories in a 9 peices serving of Mariani Dried Coconut.
Calorie breakdown: 27% fat, 71% carbs, 2% protein.

More Products from Mariani:

Probiotic Apricots
Unsweetened Walnut Milk
Probiotic Berries & Plums
Crystallized Ginger
Probiotic Prunes
  view all mariani products

Other Types of Coconuts:

Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
  view more coconuts nutritional info
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