Food database and calorie counter Source: Member

Long John Silver's

Side Salad

Nutrition Facts
Serving Size 1 serving (71 g)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Apr 15 07:57 PM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
2g
Carbs
3g
Protein
2g
There are 35 calories in 1 serving (71 g) of Long John Silver's Side Salad.
Calorie breakdown: 47% fat, 32% carbs, 21% protein.

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