Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 bowl (426g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
2.5g
13%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
1660mg
69%
Total Carbohydrate
65g
22%
Dietary Fiber
4g
16%
Sugars
22g
Protein
30g
Vitamin D
-
Calcium
100mg
10%
Iron
4mg
20%
Potassium
-
Vitamin A
7500IU
150%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jul 09 10:59 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
8g
Carbs
65g
Protein
30g
There are 460 calories in a 1 bowl serving of Long John Silver's Salmon Bowl with Sauce.
Calorie breakdown: 16% fat, 58% carbs, 27% protein.

Related Salmon from Long John Silver's:

Grilled Pacific Salmon
Salmon Bowl without Sauce
Freshside Grille Smart Choice Salmon

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Other Types of Salmon:

Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Baked or Broiled Salmon
Wild Atlantic Salmon
Pink Salmon
  view more salmon nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
  view more fish nutritional info
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