Food database and calorie counter Source: Member

Long John Silver's

Battered Cod

Nutrition Facts
Serving Size 1 piece (85 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
560mg
24%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Mar 21 07:39 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (51%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
9g
Protein
15g
There are 190 calories in 1 piece (85 g) of Long John Silver's Battered Cod.
Calorie breakdown: 51% fat, 18% carbs, 31% protein.

Related Cod from Long John Silver's:

Baked Cod
Hold The Batter Cod

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Other Types of Cod:

Fried Battered Cod
Pacific Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
Atlantic Cod
Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Fish
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Mahi Mahi
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Grilled Fish
  view more fish nutritional info
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