Food database and calorie counter Source: Member

Long John Silver's

Battered Cod

Nutrition Facts
Serving Size 1 piece (25g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
19g
29%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
640mg
27%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jul 16 11:09 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
19g
Carbs
6g
Protein
19g
There are 280 calories in a 1 piece serving of Long John Silver's Battered Cod.
Calorie breakdown: 63% fat, 9% carbs, 28% protein.

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