Food database and calorie counter Source: Member

Leasa

Firm Tofu

Nutrition Facts
Serving Size: 3 oz (85g)
 
Amount Per Serving
Calories from Fat 63
Calories 140
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2.5g 1%
  Dietary Fiber 2.5g 10%
  Sugars 0g  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium 22% Iron 10%
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Last updated: 08 Apr 10 07:51 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (46%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
2.5g
Protein
16g
There are 140 calories in a 3 oz serving of Leasa Firm Tofu.
Calorie breakdown: 46% fat, 7% carbs, 47% protein.

Related Tofu from Leasa:

All Natural Veggie Tofu

More Products from Leasa:

Stir Fry Mix & Sauce
Won Ton Snack Chips
Onion Sprouts
Fresh Egg Noodles
Alfalfa Sprouts
  view all leasa products

Other Types of Tofu:

Lite Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info
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