Food database and calorie counter Source: Member

Krystal

Country Breakfast

Nutrition Facts
Serving Size 1 serving (230 g)
Amount Per Serving
Calories
660
 
% Daily Values*
Total Fat
42.00g
54%
Saturated Fat
14.000g
70%
Trans Fat
0.000g
Cholesterol
590mg
197%
Sodium
1450mg
63%
Total Carbohydrate
46.00g
17%
Dietary Fiber
8.0g
29%
Sugars
3.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jun 08 08:07 PM
33%
of RDI*
(660 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (57%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
660
Fat
42g
Carbs
46g
Protein
24g
There are 660 calories in 1 serving (230 g) of Krystal Country Breakfast.
Calorie breakdown: 57% fat, 28% carbs, 15% protein.

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  view more breakfast items nutritional info
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