Food database and calorie counter Source: Member

Kodiak

Protein Packed Oatmeal

Nutrition Facts
Serving Size 1 packet (50 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
210mg
9%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
10.00g
Includes 9.00g Added Sugars
18%
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
1.20mg
7%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 May 21 11:29 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (12%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2.5g
Carbs
31g
Protein
12g
There are 190 calories in 1 packet (50 g) of Kodiak Protein Packed Oatmeal.
Calorie breakdown: 12% fat, 64% carbs, 25% protein.

More Products from Kodiak:

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Multigrain Oatmeal
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Instant Oatmeal
Oatmeal with Fruit
Oatmeal
  view more oatmeal nutritional info
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