Food database and calorie counter |
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Blueberries and Cream Oatmeal
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size |
1 packet (50 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
210mg
9%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
10.00g
Includes 9.00g Added Sugars
18%
Protein
12.00g
Vitamin D
-
Calcium
100mg
8%
Iron
1.20mg
7%
Potassium
130mg
3%
Last updated: 27 May 22 07:11 AM
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (12%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
190
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Fat
2.5g
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Carbs
31g
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Protein
12g
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There are 190 calories in 1 packet (50 g) of Kodiak Blueberries and Cream Oatmeal. |
Calorie breakdown: 12% fat, 64% carbs, 25% protein. |
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