Food database and calorie counter Source: Member

KFC

Grilled Boneless Filet

Nutrition Facts
Serving Size: 1 filet (102g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 75mg 25%
Sodium 390mg 16%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 26 Apr 10 02:42 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
2g
Carbs
0g
Protein
27g
There are 130 calories in a 1 filet serving of KFC Grilled Boneless Filet.
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

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