Food database and calorie counter Source: Member

Kar's

Berry Blossoms Cereal

Nutrition Facts
Serving Size 3/4 cup (30oz)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
30.00g
38%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
9.00g
3%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
410mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jul 08 09:51 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
340
Fat
30g
Carbs
9g
Protein
16g
There are 340 calories in a 3/4 cup serving of Kar's Berry Blossoms Cereal.
Calorie breakdown: 73% fat, 10% carbs, 17% protein.

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