Food database and calorie counter Source: Member

John Morrell

Extra Lean Sliced Ham

Nutrition Facts
Serving Size 2 slices
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
720mg
31%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jun 08 09:20 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (36%)
 
Protein (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
3g
Carbs
2g
Protein
10g
There are 80 calories in 2 slices of John Morrell Extra Lean Sliced Ham.
Calorie breakdown: 36% fat, 11% carbs, 53% protein.

Related Ham from John Morrell:

Mini Cubed Ham
Off The Bone Brown Sugar Ham
Off The Bone Honey Ham
EZ Cut Ham
Julienne Ham Strips
Ham Steak
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More Products from John Morrell:

Hardwood Smoked Maple Bacon
Hickory Smoked Bacon
Beef Bacon Cured & Smoked Beef Plate
Liver Cheese
Cervelat
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Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Chopped Ham
  view more ham nutritional info
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