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Jason's Deli

Seafood Gumbo (Bowl)

Nutrition Facts
Serving Size 1 bowl (410.49 g)
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
9.64g
12%
Saturated Fat
3.920g
20%
Trans Fat
-
Cholesterol
39mg
13%
Sodium
1902mg
83%
Total Carbohydrate
36.87g
13%
Dietary Fiber
3.2g
11%
Sugars
3.74g
Protein
15.99g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Mar 09 01:36 PM
15%
of RDI*
(300.62 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (29%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
301
Fat
9.64g
Carbs
36.87g
Protein
15.99g
There are 301 calories in 1 bowl (410.49 g) of Jason's Deli Seafood Gumbo (Bowl).
Calorie breakdown: 29% fat, 49% carbs, 21% protein.

Related Gumbo from Jason's Deli:

Seafood Gumbo (Cup)

More Products from Jason's Deli:

3 Seed & Sea Salt Flatbread Cracker
Jalapeño Pepper Potato Chips
Kettle Cooked Salted Potato Chips
Sugar Cookie
Salmon Pacifica Salad
  view all jason's deli products

Other Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
Shrimp Gumbo
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
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