Food database and calorie counter Source: Member

Jason's Deli

Lighter Chicken Club Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
6g
30%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
650mg
27%
Total Carbohydrate
12g
4%
Dietary Fiber
5g
20%
Sugars
2g
Protein
23g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 05 Nov 14 10:26 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (54%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
18g
Carbs
12g
Protein
23g
There are 290 calories in a 1 salad serving of Jason's Deli Lighter Chicken Club Salad.
Calorie breakdown: 54% fat, 16% carbs, 30% protein.

Related Chicken Salad from Jason's Deli:

Chicken Club Salad
Homemade Chicken Salad

Related Salads from Jason's Deli:

Mighty Wild Salmon Salad
Super Slaw Salmon Salad
Three Bean Salad
Marinated Chicken Breast Salad
Homemade Tuna Salad
Homemade Chicken Salad (1/2 Sandwich Portion)
  find more jason's deli salads products

Other Types of Chicken Salad:

with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Salad
  view more chicken salad nutritional info

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
Greek Salad
Tuna Salad
Egg Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.