Food database and calorie counter Source: Member

Jason's Deli

Ciabatta Garden

Nutrition Facts
Serving Size: 1 serving (342.05g)
 
Amount Per Serving
Calories from Fat 163.2
Calories 488.9
 
% Daily Values*
Total Fat 18.13g 28%
  Saturated Fat 6.63g 33%
Cholesterol 30.37mg 10%
Sodium 1322.96mg 55%
Total Carbohydrate 67.46g 22%
  Dietary Fiber 8.37g 33%
  Sugars 11.02g  
Protein 17.98g  
 
Vitamin A - Vitamin C 26.26%
Calcium 240.92% Iron 4.55%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 19 Mar 09 12:44 AM
24%
of RDI*
(488.9 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
489
Fat
18.13g
Carbs
67.46g
Protein
17.98g
There are 489 calories in 1 serving of Jason's Deli Ciabatta Garden.
Calorie breakdown: 32% fat, 53% carbs, 14% protein.

Related Sandwiches from Jason's Deli:

Grilled Portobella Wrapini
Cuban Press
Savvy Chicken Salad Wrap
1/2 Veggaletta Muffaletta
Turkey & Cheese Kidwich on Wheat
Turkey Cranwich
  find more jason's deli sandwiches products

Related Bread from Jason's Deli:

Rye Bread
New Orleans French Bread
Whole Grain Wheat Bread
Gluten Free Bread
Organic Pumpkin Cheddar Flatbread
Ciabatta Bello
  find more jason's deli bread products

Other Types of Sandwiches:

Roast Beef Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

Other Types of Bread:

Multigrain Bread
Dinner Rolls
White Bread
Rye Bread
Whole Wheat Bread
Sour Dough Bread
  view more bread nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.