Food database and calorie counter Source: Member

Jason's Deli

Ciabatta Garden

Nutrition Facts
Serving Size: 1 serving (342.05g)
Amount Per Serving
Calories from Fat 163.2
Calories 488.9
% Daily Values*
Total Fat 18.13g 28%
  Saturated Fat 6.63g 33%
Cholesterol 30.37mg 10%
Sodium 1322.96mg 55%
Total Carbohydrate 67.46g 22%
  Dietary Fiber 8.37g 33%
  Sugars 11.02g  
Protein 17.98g  
Vitamin A - Vitamin C 26.26%
Calcium 240.92% Iron 4.55%
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Last updated: 19 Mar 09 12:44 AM
of RDI*
(488.9 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 489 calories in 1 serving of Jason's Deli Ciabatta Garden.
Calorie breakdown: 32% fat, 53% carbs, 14% protein.

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