Food database and calorie counter Source: Member

IHOP

Turkey Bacon Omelette For Me

Nutrition Facts
Serving Size 1 order
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
11.000g
55%
Trans Fat
-
Cholesterol
2mg
1%
Sodium
860mg
37%
Total Carbohydrate
17.00g
6%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
43.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Apr 10 05:27 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (48%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
25g
Carbs
17g
Protein
43g
There are 470 calories in 1 order of IHOP Turkey Bacon Omelette For Me.
Calorie breakdown: 48% fat, 15% carbs, 37% protein.

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