Food database and calorie counter Source: Member

IHOP

Southwestern Club

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
770
 
% Daily Values*
Total Fat
35.00g
45%
Saturated Fat
12.000g
60%
Trans Fat
1.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
125mg
42%
Sodium
2280mg
99%
Total Carbohydrate
62.00g
23%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
52.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Aug 14 06:34 AM
38%
of RDI*
(770 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
770
Fat
35g
Carbs
62g
Protein
52g
There are 770 calories in 1 sandwich of IHOP Southwestern Club.
Calorie breakdown: 41% fat, 32% carbs, 27% protein.

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