Food database and calorie counter Source: Member

IHOP

House Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
11%
Sugars
6g
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 May 12 03:48 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (27%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
3g
Carbs
15g
Protein
3g
There are 90 calories in a 1 salad serving of IHOP House Salad.
Calorie breakdown: 27% fat, 61% carbs, 12% protein.

Related Salads from IHOP:

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  view more salads nutritional info
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