Food database and calorie counter Source: Member

IHOP

Harvest Grain 'N Nut Pancakes

Nutrition Facts
Serving Size 1 pancake
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
5.000g
Cholesterol
40mg
13%
Sodium
410mg
18%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 May 08 11:07 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (45%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
9g
Carbs
20g
Protein
5g
There are 180 calories in 1 pancake of IHOP Harvest Grain 'N Nut Pancakes.
Calorie breakdown: 45% fat, 44% carbs, 11% protein.

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