Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 piece (45 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
220mg
10%
Total Carbohydrate
11.00g
4%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 May 13 09:16 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (62%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
11g
Carbs
11g
Protein
4g
There are 160 calories in 1 piece (45 g) of IHOP Griddle N' Sausage Wraps.
Calorie breakdown: 62% fat, 28% carbs, 10% protein.

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