Food database and calorie counter Source: Member

IHOP

Double BLT Sandwich (Half)

Nutrition Facts
Serving Size 1/2 sandwich
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
1180mg
51%
Total Carbohydrate
21.00g
8%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Dec 11 05:47 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
28g
Carbs
21g
Protein
12g
There are 390 calories in 1/2 sandwich of IHOP Double BLT Sandwich (Half).
Calorie breakdown: 66% fat, 22% carbs, 12% protein.

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