Food database and calorie counter Source: Member

IGA

Submarine Buns

Nutrition Facts
Serving Size: 1 bun (100g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 220
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.04g 0%
  Trans Fat 0.4g  
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 41g 14%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 9g  
 
Vitamin A 0% Vitamin C 20%
Calcium 6% Iron 15%
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Last updated: 05 Apr 08 07:28 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
2.5g
Carbs
41g
Protein
9g
There are 220 calories in a 1 bun serving of IGA Submarine Buns.
Calorie breakdown: 10% fat, 74% carbs, 16% protein.

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