Food database and calorie counter

Hello Fresh

Dukkah Crusted Cod

Nutrition Facts

Serving Size

1 entree

Amount Per Serving

Calories

580

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

9.000g

45%

Trans Fat

Cholesterol

110mg

37%

Sodium

410mg

18%

Total Carbohydrate

60.00g

22%

Dietary Fiber

10.0g

36%

Sugars

16.00g

Protein

38.00g

Vitamin D

Calcium

Iron

Potassium

697mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Mar 17 04:47 PM

Source: FatSecret Platform API

29%

of RDI*

(580 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (35%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

580

Fat

23g

Carbs

60g

Protein

38g

There are 580 calories in 1 entree of Hello Fresh Dukkah Crusted Cod.

Calorie breakdown: 35% fat, 40% carbs, 25% protein.

Related Cod from Hello Fresh:

Argentinian Style Cod
Creamy Potato Cod Cakes

Related Fish from Hello Fresh:

Salmon En Papillote
Louisiana-Style Tilapia
Lemon Butter Barramundi
Barramundi & Scallion Sriracha Pesto
Walnut-Crusted Salmon
Chimichurri Barramundi
	find more hello fresh fish products

Other Types of Cod:

Fried Battered Cod
Atlantic Cod
Pacific Cod
Cod
Baked Breaded or Battered Cod
Baked or Broiled Cod
	view more cod nutritional info

Other Types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
	view more fish nutritional info

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