Food database and calorie counter Source: Member

Hello Fresh

Dukkah Crusted Cod

Nutrition Facts
Serving Size: 1 entree
 
Amount Per Serving
Calories from Fat 207
Calories 580
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 9g 45%
Cholesterol 110mg 37%
Sodium 410mg 17%
Potassium 697mg  
Total Carbohydrate 60g 20%
  Dietary Fiber 10g 40%
  Sugars 16g  
Protein 38g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron 20%
Information for this food was submitted to the FatSecret food database by member areolata on 21 Mar 17.

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29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
580
Fat
23g
Carbs
60g
Protein
38g
There are 580 calories in a 1 entree serving of Hello Fresh Dukkah Crusted Cod.
Calorie breakdown: 35% fat, 40% carbs, 25% protein.

Related Cod from Hello Fresh:

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Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
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