Food database and calorie counter Source: Member

Hello Fresh

Dukkah Crusted Cod

Nutrition Facts
Serving Size 1 entree
Amount Per Serving
Calories
580
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
110mg
37%
Sodium
410mg
18%
Total Carbohydrate
60.00g
22%
Dietary Fiber
10.0g
36%
Sugars
16.00g
Protein
38.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
697mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 17 04:47 PM
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
580
Fat
23g
Carbs
60g
Protein
38g
There are 580 calories in 1 entree of Hello Fresh Dukkah Crusted Cod.
Calorie breakdown: 35% fat, 40% carbs, 25% protein.

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