Food database and calorie counter Source: Member

Hello Fresh

Dukkah Crusted Cod

Nutrition Facts
Serving Size: 1 entree
 
Amount Per Serving
Calories from Fat 207
Calories 580
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 9g 45%
Cholesterol 110mg 37%
Sodium 410mg 17%
Potassium 697mg  
Total Carbohydrate 60g 20%
  Dietary Fiber 10g 40%
  Sugars 16g  
Protein 38g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron 20%
Is this information inaccurate or incomplete?
Click here to edit.
29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
580
Fat
23g
Carbs
60g
Protein
38g
There are 580 calories in a 1 entree serving of Hello Fresh Dukkah Crusted Cod.
Calorie breakdown: 35% fat, 40% carbs, 25% protein.

Related Cod from Hello Fresh:

Creamy Potato Cod Cakes
Argentinian Style Cod

Related Fish from Hello Fresh:

Wasabi Zinger Salmon
Crispy Breaded Tilapia
Tex-Mex Tilapia
Rockfish Piccata
Creamy Lemon Salmon
Salmon En Papillote
  find more hello fresh fish products

Other Types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Atlantic Cod
Baked or Broiled Cod
Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 entree
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.