Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 pcs (70 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
1.500g
Cholesterol
5mg
2%
Sodium
300mg
13%
Total Carbohydrate
29.00g
11%
Dietary Fiber
1.0g
4%
Sugars
6.00g
Includes 5.00g Added Sugars
10%
Protein
4.00g
Vitamin D
1mcg
3%
Calcium
260mg
20%
Iron
3.60mg
20%
Potassium
0mg
0%
Vitamin A
180mcg
20%
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Last updated: 16 Jan 23 11:25 AM
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
190
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Fat
6g
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Carbs
29g
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Protein
4g
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There are 190 calories in 2 pcs (70 g) of HEB Waffles. |
Calorie breakdown: 29% fat, 62% carbs, 9% protein. |
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