Food database and calorie counter Source: Member

Healthy Choice

Portabella Spinach Parmesan

Nutrition Facts
Serving Size 1 meal (266g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol
10mg
3%
Sodium
550mg
23%
Total Carbohydrate
39g
13%
Dietary Fiber
5g
20%
Sugars
3g
Protein
11g
Vitamin D
-
Calcium
100mg
10%
Iron
1mg
8%
Potassium
260mg
7%
Vitamin A
300IU
6%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jan 12 10:20 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (24%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
7g
Carbs
39g
Protein
11g
There are 270 calories in a 1 meal serving of Healthy Choice Portabella Spinach Parmesan.
Calorie breakdown: 24% fat, 59% carbs, 17% protein.

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