Food database and calorie counter Source: Member
Posted 13 Jan 14 by amoran89

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Nutrition Facts
Serving Size 1 meal (326g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Cholesterol
55mg
18%
Sodium
540mg
23%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
16%
Sugars
2g
Protein
24g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
6%
Potassium
850mg
24%
Vitamin A
300IU
6%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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