| Food database and calorie counter |
|
Harris Ranch
Beef Stew
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Nutrition Facts
| Serving Size |
1 cup (214 g) |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
710mg
31%
Total Carbohydrate
17.00g
6%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 27 Jun 11 09:05 AM
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12%
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of RDI*
(230 calories)
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|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (28%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
7g
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Carbs
17g
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Protein
23g
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| There are 230 calories in 1 cup (214 g) of Harris Ranch Beef Stew. |
| Calorie breakdown: 28% fat, 30% carbs, 41% protein. |
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