Food database and calorie counter Source: Member
Posted 27 Dec 15 by Peezyp

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Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
5g
25%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol
35mg
12%
Sodium
115mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
11g
Other Carbohydrate
0g
Protein
8g
Vitamin D
-
Calcium
300mg
30%
Iron
0mg
0%
Potassium
360mg
10%
Vitamin A
300IU
6%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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