Food database and calorie counter Source: Member

Grainful

Chana Masala

Nutrition Facts
Serving Size 1 container (283g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
50g
17%
Dietary Fiber
10g
40%
Sugars
13g
Protein
12g
Vitamin D
-
Calcium
80mg
8%
Iron
5mg
30%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Oct 19 06:44 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
8g
Carbs
50g
Protein
12g
There are 300 calories in a 1 container serving of Grainful Chana Masala.
Calorie breakdown: 22% fat, 62% carbs, 15% protein.

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