Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 container (7oz)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
490mg
20%
Total Carbohydrate
25g
8%
Dietary Fiber
4g
16%
Sugars
8g
Protein
9g
Vitamin D
-
Calcium
80mg
8%
Iron
1mg
6%
Potassium
-
Vitamin A
8500IU
170%
Vitamin C
36mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jul 13 07:09 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (9%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
25g
Protein
9g
There are 140 calories in a 1 container serving of Garden Lites Frozen Roasted Vegetable Soufflé.
Calorie breakdown: 9% fat, 67% carbs, 24% protein.

Related Souffle from Garden Lites:

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Other Types of Souffle:

Cheese Souffle
Chicken or Turkey Souffle
Lime Souffle
Seafood Souffle
Spinach Souffle
Summer Squash Souffle
  view more souffle nutritional info
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