Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 cup (60g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.5g
Cholesterol
-
Sodium
290mg
12%
Total Carbohydrate
48g
16%
Dietary Fiber
3g
12%
Sugars
17g
Protein
4g
Vitamin D
-
Calcium
-
Iron
3mg
15%
Potassium
85mg
2%
Vitamin A
1000IU
20%
Vitamin C
21mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Feb 09 03:38 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (13%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
3.5g
Carbs
48g
Protein
4g
There are 240 calories in a 1 cup serving of Fry's Blueberry Almond Crisp Cereal.
Calorie breakdown: 13% fat, 80% carbs, 7% protein.

Related Cereal from Fry's:

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Puffed Rice Cereal (Fortified)
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Cereal
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  view more cereal nutritional info
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