Food database and calorie counter Source: Mobile User

Frito-Lay

Whole Cashews

Nutrition Facts
Serving Size 3 tbsp (29g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
4g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Feb 11 07:41 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (74%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
15g
Carbs
8g
Protein
4g
There are 180 calories in a 3 tbsp serving of Frito-Lay Whole Cashews.
Calorie breakdown: 74% fat, 17% carbs, 9% protein.

Related Cashews from Frito-Lay:

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Nut Harvest Sea Salted Whole Cashews

Related Nuts from Frito-Lay:

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  find more frito-lay nuts products

Other Types of Cashews:

Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
  view more cashews nutritional info

Other Types of Nuts:

Pecan Nuts
Almonds
Peanuts
Walnuts
Mixed Nuts
  view more nuts nutritional info
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