Food database and calorie counter Source: Member

Freshly

Laredo Chicken & Shrimp

Nutrition Facts
Serving Size 1 tray (354 g)
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
145mg
48%
Sodium
700mg
30%
Total Carbohydrate
40.00g
15%
Dietary Fiber
8.0g
29%
Sugars
6.00g
Protein
37.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1000mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Nov 19 07:59 PM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (29%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
430
Fat
14g
Carbs
40g
Protein
37g
There are 430 calories in 1 tray (354 g) of Freshly Laredo Chicken & Shrimp.
Calorie breakdown: 29% fat, 37% carbs, 34% protein.

Related Shrimp from Freshly:

Shrimp Scampi
Garlic & Herb Shrimp
Korean-Style Shrimp

Related Chicken from Freshly:

Greek-Style Chicken Bowl
Arroz Con Pollo
Laredo Chicken
Herbed Chicken Romesco
Oven-Baked Chicken Florentine
Honey Mustard Chicken Bowl
  find more freshly chicken products

Other Types of Shrimp:

Shrimp (Canned)
Shrimp Scampi
Steamed or Boiled Shrimp
Baked or Broiled Shrimp
Shrimp
Fried or Battered Breaded Floured Shrimp
  view more shrimp nutritional info

Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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