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Fat in Olive Oil

The favorite choice for the term "Olive Oil" is 1 tablespoon of Olive Oil which has about 14 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Olive Oil is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Olive Oil

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Olive Oil

1 tsp - 3.28 0.47 0.62 4.50
1 tbsp - 9.85 1.42 1.86 13.50
1/4 cup - 39.40 5.68 7.46 54.00
1 cup - 157.60 22.73 29.83 216.00

Extra Virgin Olive Oil

1 tsp - 3.28 0.47 0.62 4.50
1 tbsp - 9.85 1.42 1.86 13.50
1/4 cup - 39.40 5.68 7.46 54.00
1 cup - 157.60 22.73 29.83 216.00

Other Types of Olive Oil

(1 tbsp serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Extra Light Olive Oil - 10.00 1.50 2.00 14.00
Organic Extra Virgin Olive Oil - 10.00 1.50 2.00 14.00

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1/3 second spray Olive Oil Cooking Spray - - - - -
2 tbsp Olive Oil Vinaigrette - - - - 5.00
2 tsp Olive Oil Margarine - 4.50 2.00 1.00 8.00

Foods related to Olive Oil:

Vinaigrette Sun-Dried Tomatoes Vinegar Olives
Butter Vegetable Oil Salad Dressing Sauces

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 tablespoon
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
13.5g
17%
Saturated Fat
1.864g
9%
Trans Fat
-
Polyunsaturated Fat
1.421g
Monounsaturated Fat
9.85g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
Vitamin D
-
Calcium
0mg
0%
Iron
0.08mg
0%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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