Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 tbsp (30 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
190mg
8%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 11 10:35 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (88%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
10g
Carbs
2g
Protein
1g
There are 100 calories in 2 tbsp (30 g) of Food Lion Spinach Dip.
Calorie breakdown: 88% fat, 8% carbs, 4% protein.

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